Myofascial Release Technique (MRT)
Myofascial release technique is one of the hands-on soft tissue treatments we use at Resolve Chiropractic to help reduce muscle tension, improve mobility, and address areas of restriction in the body.
This technique involves applying targeted pressure to muscles and surrounding soft tissue with the goal of improving how those tissues move and function. It is often used when patients have areas of tightness, tenderness, guarding, or movement limitation that may be contributing to pain or affecting the way they move.
For some patients, this feels like focused work into a specific tight or sensitive area. For others, it is used more broadly to help restore motion and reduce overall tissue tension. The approach depends on the individual, the body region involved, and the goal of treatment.
How We Use Myofascial Release
At our office, myofascial release is often used as part of a broader treatment plan. It may be combined with chiropractic adjustments, active rehab, mobility work, or other soft tissue techniques depending on what is most appropriate for the patient.
We commonly use myofascial release to help:
reduce muscle tension and guarding
improve tolerance to movement
address soft tissue restrictions
improve mobility before exercise or rehab
support recovery from overuse or injury
help patients move more comfortably during daily activities and training
Rather than using the same soft tissue approach for everyone, we tailor treatment to the patient’s symptoms, presentation, comfort level, and goals.
Myofascial Release For Active Patients
For active adults and athletes, myofascial release can be a useful tool when soft tissue restriction is limiting movement quality or contributing to discomfort. It is often used to help prepare the body for movement, improve exercise tolerance, or support recovery alongside a progressive rehab plan.
On its own, soft tissue work is rarely the whole solution. That is why we often pair myofascial release with corrective exercise and other treatment strategies to help create longer-lasting changes in how patients feel and function.