Knee pain doesn’t have to mean slowing down.
A new study published in The Lancet Rheumatology reveals which type of exercise most effectively reduces pain and improves function in people with knee osteoarthritis - and it’s simpler than you might think. Discover how to stay active, mobile, and pain-free with evidence-based strategies that keep you performing at your best.
Get lasting relief from plantar fasciitis in San Juan Capistrano with Resolve Chiropractic. One-on-one care using shockwave therapy, soft tissue work, and targeted rehab.
Read MoreLooking for the best chiropractor for golfers in Dana Point? Resolve Chiropractic offers one-on-one care to improve swing mechanics, relieve pain, and keep you at the top of your game.
Read MoreDiscover the best shockwave therapy in San Juan Capistrano at Resolve Chiropractic. Get lasting relief from plantar fasciitis, tendon pain, and chronic injuries with expert, one-on-one care.
Read MoreLooking for the best sports chiropractor in San Juan Capistrano? Resolve Chiropractic offers one-on-one, sports-focused care with adjustments, rehab, and soft tissue therapy to help athletes recover and perform their best.
Read MoreStruggling with elbow pain after playing pickleball? You might have "pickleball elbow," a common overuse injury. Learn what causes it, how to treat it, and three simple exercises to help you recover and stay on the court.
Read MoreDiscover how the latest 2025 studies support shockwave therapy for conditions like tendinopathy, frozen shoulder, hip pain, and knee osteoarthritis. See how we apply this research to help you heal faster at Resolve Chiropractic.
Read MoreDealing with nagging low back pain that flares up when you move or stand?
Facet joint irritation is a common—but often overlooked—cause of spinal pain. Learn what facet joints are, how they become inflamed, and how a rehab-focused chiropractic approach can help you find lasting relief.
Learn what discogenic low back pain is, why it happens, and which exercises may help relieve symptoms. This short video from a sports rehab chiropractor explains disc inflammation using simple visuals and practical tips.
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