Understanding Discogenic Low Back Pain (And What You Can Do About It)

Low back pain is one of the most common complaints we see at our clinic - and for many patients, the source of that pain is something called discogenic low back pain. In this short video, Dr. Naasz breaks down what that actually means in plain language (yes, there's even a jelly donut analogy), and walks you through what’s going on inside the spine when disc-related pain starts to show up.

🎥 Watch the video below to learn:

  • What a disc is and how it can become irritated

  • Why this type of pain often flares up with certain movements

  • A few simple exercises that may help relieve discogenic discomfort

💡 It’s important to note that low back pain is a complex condition with many contributing factors, and not all exercises are right for every body. This video is intended to be educational and not a substitute for personalized care. If you’re dealing with ongoing or severe low back pain, we strongly recommend seeking a professional evaluation.

If you're local to San Juan Capistrano or the Orange County area, we’d be happy to help. At Resolve Chiropractic, we specialize in one-on-one care that combines chiropractic adjustments, soft tissue therapy, and active rehab.

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Disclaimer: This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult a licensed healthcare professional before starting any new exercise or treatment plan. Low back pain can have many contributing factors, and the right approach depends on your specific condition. If you’re struggling with persistent back pain, get assessed by a qualified provider for personalized care.

Connor Naasz, DCResolve Chiropractic