FREE GUIDENECK STRENGTH FOR GRAPPLERS The four exercises from the video, written out with the setup, the cues, the mistakes that quietly ruin them, and where to start. Free PDF. Keep it on your phone or bring it to the gym. Email Address take me to the guide We use your email to send occasional training and injury-prevention tips for active people, and to send you this guide again if you lose it. No spam, no selling your info, unsubscribe any time. Thank you!
