HERNIATED DISC TREATMENT IN SAN JUAN CAPISTRANO

If you're experiencing deep, sharp low back pain or symptoms that radiate into the hips, legs, or glutes, a herniated disc could be the cause. At Resolve Chiropractic in San Juan Capistrano, we specialize in non-surgical treatment options for disc-related pain. Using a blend of gentle decompression, hands-on therapy, and active rehab, we help you reduce pain, restore mobility, and return to your daily activities with confidence.

 

What Is a Herniated Disc?

A herniated (or “slipped”) disc occurs when the inner gel-like material of a spinal disc pushes through its outer layer, potentially irritating nearby nerves. Disc herniations most commonly affect the lumbar spine and are a leading cause of low back pain and sciatica.

Common symptoms include:

  • Deep, central low back pain

  • Sharp or shooting pain down the leg (sciatica)

  • Numbness, tingling, or weakness in one leg

  • Pain that worsens with bending, sitting, or lifting

  • Stiffness or muscle guarding in the lower back

Not all herniated discs cause nerve pain. Some create inflammation and stiffness in the surrounding tissues, which we refer to as discogenic pain - pain that originates from the disc itself.

Watch: Understanding Discogenic Low Back Pain

Want to learn more about what’s actually causing your back pain and what you can do about it? In this short video, Dr. Connor from Resolve Chiropractic breaks down what discogenic pain is, why it happens, and how we approach treatment.

How We Treat Herniated Discs at Resolve Chiropractic

We focus on reducing disc pressure, calming irritated nerves, and restoring functional movement patterns—all without injections or surgery.

Our treatment approach may include:

  • Detailed Examination: Includes neurological, orthopedic, and range-of-motion testing to determine whether your symptoms are disc-related.

  • Flexion/Distraction Therapy: A gentle decompression technique that reduces pressure on lumbar discs and nerves.

  • Chiropractic Adjustments: Improve spinal alignment and restore motion in restricted joints above and below the affected disc.

  • Myofascial Release and Percussion Therapy: Loosen tight muscles and decrease protective muscle guarding.

  • Targeted Rehab Exercises: Strengthen the core, improve hip mobility, and teach proper movement mechanics to prevent flare-ups.

We adjust care based on the severity of your condition, your activity level, and how your body responds to treatment.

Why Choose Resolve Chiropractic?

Patients with disc injuries need more than just a basic adjustment. That’s why we offer:

  • ✅ Longer one-on-one visits with focused care

  • ✅ A treatment model that blends hands-on therapy, movement, and education

  • ✅ Proven techniques for disc relief, including flexion/distraction

  • ✅ A calm, supportive environment where you feel heard

  • ✅ Customized rehab plans to keep you moving and prevent future flare-ups

We’ve helped everyone from desk workers to athletes recover from disc-related pain—and we can help you too.

What to Expect

Your first visit includes a thorough history, exam, and treatment if appropriate. We’ll identify whether your pain stems from a disc and begin a personalized plan to address both the pain and the mechanical causes behind it.

Recovery from a herniated disc doesn’t happen overnight, but most patients experience significant improvement within a few weeks of consistent care.

 

Take the Pressure Off Your Spine (Literally)

You don’t have to suffer through disc-related back pain. Get the care you deserve at Resolve Chiropractic and start feeling better - step by step, visit by visit.

book my visit