FACET JOINT PAIN RELIEF IN SAN JUAN CAPISTRANO

If you're experiencing sharp, localized pain in your low back or neck - especially when bending backward or twisting - you might be dealing with facet joint pain. At Resolve Chiropractic in San Juan Capistrano, we help patients find long-term relief from facet-related discomfort using a combination of precise chiropractic care, soft tissue therapy, and movement-based rehab.

 

What Is Facet Joint Pain?

Facet joints are small joints at the back of each spinal segment that help guide and control movement. When these joints become irritated, inflamed, or stuck, they can cause sharp, deep pain and stiffness—often mistaken for muscle strain or disc issues.

Common symptoms of facet joint pain include:

  • Localized pain in the neck or lower back

  • Pain that worsens with extension, twisting, or prolonged standing

  • Stiffness or difficulty turning your head or arching your back

  • Discomfort that improves with rest or forward flexion

  • Occasional referred pain into the shoulders, upper back, or glutes

Facet pain can occur from poor posture, trauma, repetitive stress, or natural degeneration over time.

Watch: Understanding Facet Joint Pain

Want to learn more about what’s actually causing your back pain and what you can do about it? In this short video, Dr. Connor from Resolve Chiropractic breaks down what facet joint pain is, why it happens, and how we approach treatment.

How We Treat Facet Pain at Resolve Chiropractic

Facet joint dysfunction responds well to conservative, non-invasive care. At Resolve Chiropractic, we focus on restoring proper joint motion, reducing inflammation, and strengthening the surrounding structures to prevent recurrence.

Our treatment approach may include:

  • Detailed Movement and Joint Assessment: Pinpoint restricted or irritated joints through orthopedic and motion testing.

  • Chiropractic Adjustments: Gentle, specific mobilization of the affected facet joints to restore movement and reduce pain.

  • Soft Tissue Therapy: Myofascial release and cupping to relax surrounding muscles and reduce joint loading.

  • Corrective Exercises: Improve spinal stability, core strength, and segmental control to reduce stress on the joints.

  • Postural and Ergonomic Guidance: Address daily habits that may be aggravating the joints (sitting posture, sleep setup, lifting technique).

We tailor treatment to the severity of your symptoms, your activity level, and your long-term goals.

Why Choose Resolve Chiropractic?

Patients with facet joint pain need more than a quick crack. That’s why we offer:

  • ✅ One-on-one care with longer visits

  • ✅ Blended chiropractic, soft tissue, and rehab techniques

  • ✅ A patient-centered environment with clear communication

  • ✅ Evidence-informed strategies to support long-term relief

  • ✅ A commitment to helping you move and feel your best

Whether your goal is to lift without pain, golf again, or simply get through your day more comfortably, we're here to help.

What to Expect

On your first visit, we’ll take time to understand your symptoms and perform a thorough evaluation. If facet joint pain is identified, you’ll receive your first treatment (if appropriate) and a plan designed to get you moving better - step by step.

Many patients experience relief within the first few visits, with long-term improvement as mobility and stability return.

 

Start Feeling Better Today

You don’t have to live with chronic neck or back pain. Book an appointment at Resolve Chiropractic today and get on track toward long-term relief.

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