LOW BACK PAIN RELIEF IN SAN JUAN CAPISTRANO
If you’re dealing with nagging stiffness, shooting pain, or difficulty standing and walking because of low back pain, you’re not alone - and you’re in the right place. At Resolve Chiropractic in San Juan Capistrano, we specialize in helping active adults, athletes, and chronic pain sufferers find lasting relief through one-on-one, evidence-based chiropractic care.
Understanding Low Back Pain
Low back pain is one of the most common musculoskeletal complaints worldwide and one of the top reasons people seek chiropractic care. It can come on suddenly after lifting or bending, or develop gradually from years of poor posture, repetitive stress, or sedentary habits. Common causes of low back pain include:
Lumbar disc herniation or degeneration
Muscle strain or ligament sprain
Facet joint dysfunction
Sacroiliac joint (SIJ) irritation
Postural imbalances or biomechanical dysfunction
Chronic overuse or deconditioning
Whether your pain is sharp and shooting, dull and achy, or radiates into the hips and legs, our goal is to uncover the root cause instead of simply masking the symptoms.
How We Treat Low Back Pain at Resolve Chiropractic
Our approach combines hands-on care, movement-based rehab, and modern diagnostic techniques to address both pain and function:
Comprehensive Examination: Includes orthopedic, neurological, and functional movement assessments to determine the true source of your pain.
Chiropractic Adjustments: Gentle and specific techniques that restore motion to stiff joints and reduce nerve irritation.
Flexion/Distraction Therapy: A gentle decompression technique we use for disc-related pain and sciatica.
Soft Tissue Therapy: Includes myofascial release and cupping to relax tight muscles and improve mobility.
Rehab Exercises: Targeted exercises that retrain movement patterns, strengthen key muscle groups, and help prevent re-injury.
Every treatment plan is individualized. You’ll work one-on-one with your chiropractor and never be passed between providers.
Why Choose Resolve Chiropractic?
We offer a level of care that goes beyond what most clinics provide. Our patients choose us because:
✅ We provide longer, one-on-one visits
✅ We combine chiropractic care with rehab for lasting results
✅ We use modern, evidence-based treatment tailored to your goals
✅ We specialize in care for athletes and active adults, but welcome patients of all ages
✅ We take the time to educate you so you understand your injury and recovery process
Whether you're struggling to stay active or simply trying to get through your workday without pain, we’re here to help.
What to Expect at Your Visit
Your first visit includes a detailed exam, movement assessment, and your first treatment if appropriate. Follow-up visits build on your progress with continued treatment and rehab. Our clinic environment is open, energetic, and centered around your needs.
Most patients begin to notice improvement within two to four visits, with more lasting relief as mobility and strength improve.
Take the First Step Toward Relief
You don’t have to live with low back pain. Book an appointment at Resolve Chiropractic today and take the first step toward lasting relief and better movement.